We know we should warm uo properly, however we skip it as often as we can. Warming up should be any kind moderate exercise that…
Some exercises are essential to learn as they pave the way to the many other positions and are great for a beginner in the home…
Exercise can give a massive boost to your mood, making you feel refreshed and help to relieve stress. In almost any form, exercise will produce…
What is core strength? Core strength relates to the strength of the muscles around your torso. These include muclses in your back and shoulders and…
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost…
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s and had a lot going…
Boxing can be a great format for exercising as it is high intensity, builds strength and is great for cross training if mixed up with…
What is aerobic exercise? Aerobic exercises help to improve the cardiorespiratory system (the heart, lungs and blood vessels) and has many recognised benefits including: Respiration…
Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy…
Having a great stomach is the goal of millions of people across the world, however only 1% get the stomachs they’ve been striving for. The…