Resistance bands are elastic strips used for strength training. They are commonly used for physical therapy as they are excellent at slowly building or rebuilding…
We know we should warm uo properly, however we skip it as often as we can. Warming up should be any kind moderate exercise that…
We all know that we need the essential nutrients that help the body to perform its everyday roles of strengthening bones, healing wounds and boosting…
Some exercises are essential to learn as they pave the way to the many other positions and are great for a beginner in the home…
What is a good for? Cardio Calorie burning Upper body Lower body What exactly is a skipping rope? Way more than a child’s toy, a…
Exercise can give a massive boost to your mood, making you feel refreshed and help to relieve stress. In almost any form, exercise will produce…
Is a treadmill for you? What are the benefits? Making the most out of treadmills and reap the benefits.
What is core strength? Core strength relates to the strength of the muscles around your torso. These include muclses in your back and shoulders and…
What is the rowing machine? What does it do, how do you use it and how to get the most out of it
What is the cross trainer? What does it do, how do you use it and how to get the most out of it