The best exercises to lower high blood pressure
We all know that exercise is good for you. But did you know that it can also lower high blood…
Benefits of a regular squat routine
Squats can be one of the best exercises you can do. But, did you know they’re also good for your…
The best exercises for building biceps
The biceps are a muscle that everyone wants to have. They give you that great V-shaped look and they’re often…
How Exercise Can Affect Your Mood
Exercise is good for your body, but did you know that it’s also good for your mental health? When you…
Our Five Favourite Yoga Poses for Strength Training
As yoga has become more popular in recent years, many people have begun to explore its potential as a supplement…
Six Effective Kettlebell Exercises for Women
Women, we’ve got your back. We know that you want to tone up and get stronger but dread the gym.…
How to stay fitness motivated when the weather is cold
When the cold weather hits, and it's dark outside, it can be very difficult to stay motivated for a winter…
Fitness tracking: The importance of keeping exercise records
Fitness tracking - if you want to get better at something, write it down
The best cardio exercises for over 40s
When aged over 40 learn the best cardio exercises for keeping fit and healthy
How to warm up properly for any type of exercise
We know we should warm uo properly, however we skip it as often as we can. Warming up should be…