Exercise bike

4th October 2015 0

What is an exercise bike good for? Cardio Aerobic Lower body Calorie burning Low impact What exactly is an exercise bike ? An exercise bike…

A guide to aerobic exercise

23rd October 2011 0

What is aerobic exercise? Aerobic exercises help to improve the cardiorespiratory system (the heart, lungs and blood vessels) and has many recognised benefits including: Respiration…