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Month: November 2011

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Exercising

The Top 10 Bonehead Workout Mistakes To Avoid

29th November 2011 0

“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost…

Exercising

The secret is in your mind – Learn the fitness mindset with these five simple steps

22nd November 2011 0

I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s and had a lot going…

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Recent Posts

  • How to make the most of resistance bands
  • How to warm up properly for any type of exercise
  • Are vitamin supplements worthwhile?
  • 7 easy yoga moves for trying at home
  • Skipping rope

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  • Diet and nutrition
  • Exercise equipment
  • Exercising
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