Six Effective Kettlebell Exercises for Women
Women, we’ve got your back. We know that you want to tone up and get stronger but dread the gym.…
How to stay fitness motivated when the weather is cold
When the cold weather hits, and it's dark outside, it can be very difficult to stay motivated for a winter…
Fitness tracking: The importance of keeping exercise records
Fitness tracking - if you want to get better at something, write it down
The best cardio exercises for over 40s
When aged over 40 learn the best cardio exercises for keeping fit and healthy
How to make the most of resistance bands
Resistance bands are elastic strips used for strength training. They are commonly used for physical therapy as they are excellent…
How to warm up properly for any type of exercise
We know we should warm uo properly, however we skip it as often as we can. Warming up should be…
Are vitamin supplements worthwhile?
We all know that we need the essential nutrients that help the body to perform its everyday roles of strengthening…
7 easy yoga moves for trying at home
Some exercises are essential to learn as they pave the way to the many other positions and are great for…
Skipping rope
What is a good for? Cardio Calorie burning Upper body Lower body What exactly is a skipping rope? Way more…
Exercise to improve your mood
Exercise can give a massive boost to your mood, making you feel refreshed and help to relieve stress. In almost…