Resistance bands are elastic strips used for strength training. They are commonly used for physical therapy as they are excellent at slowly building or rebuilding…
What is a good for? Cardio Calorie burning Upper body Lower body What exactly is a skipping rope? Way more than a child’s toy, a…
Is a treadmill for you? What are the benefits? Making the most out of treadmills and reap the benefits.
What is the rowing machine? What does it do, how do you use it and how to get the most out of it
What is the cross trainer? What does it do, how do you use it and how to get the most out of it
What is an exercise bike good for? Cardio Aerobic Lower body Calorie burning Low impact What exactly is an exercise bike ? An exercise bike…