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Month: August 2007

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Diet and nutrition

How Fish Oil Benefits The Heart

16th August 2007 0

Omega 3 oils have made it into the medical news headlines many times over the past couple of decades. Why has this occurred? This is…

Exercising

Jogging – Health Benefits and How to Do it

16th August 2007 0

Jogging is fine for your health, but you do not need to run for hours Performing regular jogging gives better physical condition and other health…

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  • How to make the most of resistance bands
  • How to warm up properly for any type of exercise
  • Are vitamin supplements worthwhile?
  • 7 easy yoga moves for trying at home
  • Skipping rope

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Recent Posts

  • How to make the most of resistance bands
  • How to warm up properly for any type of exercise
  • Are vitamin supplements worthwhile?
  • 7 easy yoga moves for trying at home
  • Skipping rope

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calorie burning cardio Health lower body low impact upper body

Categories

  • Diet and nutrition
  • Exercise equipment
  • Exercising
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