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Month: October 2007

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Exercising

Massive Muscle Building

31st October 2007 0

If you could only do one exercise for mass per body part, what would it be? The way to build mass is maximum overload in…

Diet and nutrition

Why Eating More Often Will Help You Lose Weight

30th October 2007 0

People will often look at me in disbelief when I tell them they are not eating often enough. The logical mind wants to think, “If…

Diet and nutrition

How to Deal With Teenage Acne

23rd October 2007 0

Acne is a highly complex condition that involves many parts of the body. It tends to show up as only eruptions on the face and…

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  • How to make the most of resistance bands
  • How to warm up properly for any type of exercise
  • Are vitamin supplements worthwhile?
  • 7 easy yoga moves for trying at home
  • Skipping rope

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Recent Posts

  • How to make the most of resistance bands
  • How to warm up properly for any type of exercise
  • Are vitamin supplements worthwhile?
  • 7 easy yoga moves for trying at home
  • Skipping rope

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calorie burning cardio Health lower body low impact upper body

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  • Diet and nutrition
  • Exercise equipment
  • Exercising
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