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Month: December 2007

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Diet and nutrition

Tips On How To Lose Weight

27th December 2007 0

Are you overweight? Do you want to gain confidence by feeling happier about your appearance? If these answers are yes, read on. These free weight…

Exercising

How to Lose Weight with an Exercise Bike Program

17th December 2007 0

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy…

Exercising

Top 3 Easy Stomach Exercises

12th December 2007 0

Having a great stomach is the goal of millions of people across the world, however only 1% get the stomachs they’ve been striving for. The…

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Recent Posts

  • How to make the most of resistance bands
  • How to warm up properly for any type of exercise
  • Are vitamin supplements worthwhile?
  • 7 easy yoga moves for trying at home
  • Skipping rope

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  • Diet and nutrition
  • Exercise equipment
  • Exercising
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