How Exercise Can Affect Your Mood
Exercise is good for your body, but did you know that it’s also good for your mental health? When you…
Vitamins A-E: The Foundation of a Healthy Diet
As someone who loves to cook, I don’t know about you, but I always find it inspiring to learn about…
Our Five Favourite Yoga Poses for Strength Training
As yoga has become more popular in recent years, many people have begun to explore its potential as a supplement…
Time to Quit the Diet Bandwagon and Finally Start Eating Healthy
So you want to eat healthier. That’s great! But are you sure you’re doing it right? There are so many…
Six Effective Kettlebell Exercises for Women
Women, we’ve got your back. We know that you want to tone up and get stronger but dread the gym.…
How to stay fitness motivated when the weather is cold
When the cold weather hits, and it's dark outside, it can be very difficult to stay motivated for a winter…
Fitness tracking: The importance of keeping exercise records
Fitness tracking - if you want to get better at something, write it down
The best cardio exercises for over 40s
When aged over 40 learn the best cardio exercises for keeping fit and healthy
How to make the most of resistance bands
Resistance bands are elastic strips used for strength training. They are commonly used for physical therapy as they are excellent…
How to warm up properly for any type of exercise
We know we should warm uo properly, however we skip it as often as we can. Warming up should be…