Working Out at Home: Exercise Videos or Personal Trainer?
We all know we should be doing some form of exercise don’t we? But, most of us really don’t want…
Massive Muscle Building
If you could only do one exercise for mass per body part, what would it be? The way to build…
Jogging – Health Benefits and How to Do it
Jogging is fine for your health, but you do not need to run for hours Performing regular jogging gives better…
Hot Abs Workout – Get Sexy Hot Abs Fast!
When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In…
Drop And Give Me Fifty
Everybody should be able to do fifty pushups. There, I said it. Regardless of your individual goals, whether they be…
Prevention of Shoulder Injuries Associated With Swimming
Swimming is a sport enjoyed by athletes of all ages. Although it is not commonly associated with a high risk…